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To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and vitality.

 

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

 

  • Thou Shall Eat More Protein

 

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

 

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.​

 

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  • Thou Shall Eat Regularly

 

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

 

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

 

​​

 

  • Thou Shall Prioritize Fresh Foods

 

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

 

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

 

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

 

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  • Thou Shall Set Short Term Goals

 

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

 

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

 

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

 

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

 

​​

  • Thou Shall Avoid Fruitless Comparisons

 

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

 

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

 

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

 

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

 

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

​​

 

  • Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

 

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

​​

 

​​

 

  • Thou Shall Set Short Term Goals

 

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

 

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

 

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

 

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

 

​​

 

  • Thou Shall Avoid Fruitless Comparisons

 

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

 

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

 

 

 

Anyone willing to lose weight can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so fast, it provides abundant motivation for continued fat burning. Success breeds success.

 

 

To harness the powerful psychology behind The 2 Week Diet, check it out here:

 

CLICK HERE FOR RESULTS

 

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body Temple.

 

 

Blessings,

 

EuGenius

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I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

 

If this “hidden” most powerful primal muscle is healthy, we are healthy throughout our lifetime.

It's a muscle that is your personal indicator of the strength and health of your whole body.

It's not called your body's most powerful hidden 
survival muscle for nothing.

If it's too tight, undertrained or locked up it can
contribute to issues such as:

 

+Nagging Joint Pain
+Bad Posture
+Trouble Sleeping
+Sluggishness
+High Anxiety
+Digestive Problems
+Weakened Immune System
+Circulatory Issues
+Loss of Sexual-Performance
+Lack of Explosiveness in the Gym

 

Those are some nasty problems, but when you
unlock this muscle there are many amazing
health benefits.

If you haven't guessed yet this mystery muscle is the Hip Flexor! The majority of the adjustments I make in the yoga classes I teach are related to the hips and the psoas muscle located in the pelvic area. 

 

Tight hips can be caused by multiple outside conditions. But most people suffer from tight hips because of long periods of Sitting!

Even if you're the most active of athletes, you may still suffer from tight hip flexors due to the amount of time you spend each day planted to a chair.

If you have tight hip flexors from sitting too much you may be kicking your body into fat storing mode and it has nothing to do with inactivity.

If you have a belly you want to get rid of, then you probably have some lower back issues as well.

 I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.

 

10 Simple Moves You Should Do So You Don't Look Fat

 

Give it a try, you'll bring vitality back into your life so that you can be strong, active and energetic for yourself and loved ones.

 

 

Blessings,

 

EuGenius

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