I'm finding it hard to put words down in a blog or journal because I've been working so hard on my feeling frequencies, playing with the...

I love water! I love the way it feels to be submerged inside of it, floating and fully surrendered, or moving through it with my limbs...

I love the movies that start out with an intense scene drawing you into the story immediately. Two guys fighting with another guy, the...

A client asked me what style of yoga I teach, what's my practice called? Its hard to put a solid name on it. Naam Yoga is what I'm...