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AS SEEN IN:
10-Session Breathwork Protocol in Miami
Recalibrate your nervous system and go from fight or flight to autonomic healing and homeostasis.
Offset today's technology overwhelm.
$750 for 5 Private Classes
I personalize a protocol for each of my clients combing Holotropic Breathwork, Naam Yoga, Movement and Laughter to stimulate and maximize your human technology.
The 5-class private package includes:
Five 90-minute in-person or online sessions
Personalized protocol to your needs &
Personalized Daily Practice
HEALTH BENEFITS
Increased energy
Better sleep
Heightened focus
Improved mood
Increased willpower
Reduced stress
Enhanced creativity
Relaxed shoulders
Stronger immune system
Reduced body aches
Improved posture
Open hips
SCIENTIFIC RESEARCH
Everyone is talking about breathwork - but it's nothing new. Today, a lot of different institutions have been doing research. Here are some interesting articles from publications, universities and even fellow colleagues in the field that can give you more insight into my practice.
University of New Mexico:
The Science of Breathing
Psychology Today:
Controlling one’s breathing induces multiple physiological and chemical effects
The Guardian:
The Rise of Conscious Breathing
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